Because, well, that’s what Dad taught us! He was a 3 squares a day man! So, this is what I strive to serve every meal we have. USDA does, too!! So, for my little family, a healthy meal has lean beef, vegetables, and whole grains. I’m not the only person that believes this. Don’t scoff at me you low-carb/no-carb peeps! It’s the fuel for your body. While lean meat – beef being our absolute favorite – is important, so are the vegetables and the starches. I know on the weekdays we lack in the veggie category, but the weekends I try to make up for that if that’s possible. Don’t knock it! Since I’m pretty much in charge of making the menu, I like to make sure we have a healthy meal on the table one that meets all the food group requirements.
Granted, it’s just me, the hubs, and the dog, but it’s my family. Just…sit…relax…have dinner…and BE a family. No television, radio, PHONES, notebooks, tablets none of that stuff to distract us from each other. Yeah, I see that look in your eyes you’re remembering your own Sunday Suppers growing up, aren’t you? Needless to say, they were a simple time where we all sat down and just spent time together. Something that’s slow roasted, braised for hours, or just plain simmer for days, it seems, reminds me of when our family would sit down to Sunday Supper. I have ALL DAY to make something delicious and healthy for dinner on Sunday. I love Sunday supper! You know why? Because it’s not rushed. The lean meat and hearty root vegetables will bring everyone to the family table to spend time together. Slow down your time with your family by making this German Sauerbraten recipe.
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